Turkey Burgers with Mint
Serves 6
Prep time 15 mins
Cook time 10-15 mins
Ingredients
- 500g/1lb turkey mince
- salt and freshly ground black pepper
- 45ml/3 tbsp chopped fresh mint
- 1 clove garlic, crushed
- 1 courgette, trimmed and coarsely grated
- 60ml/4tbsp greek yogurt
- 1 clove garlic crushed
- 2 tbsp chopped fresh dill
- 6 bread rolls, split and toasted
- cherry tomatoes, red onion and mint salad to serve
Method
- Place the mince in a large bowl, season well with salt and pepper, then add the mint garlic and courgette. Mix together with clean hands, then divide into six. Shape each piece into a neat pattie about 2cm thick. Place on a plate, cover with clear film and chill for at least 20 mins or until required.
- Heat a griddle pan or barbecue coals until hot, add the burgers and cook over a medium heat for 10-15mins, turning them once until charred on the outside and cooked through in the middle there should be no sign of pink juices.
- Meanwhile, mix together the yogurt, garlic and dill, season to taste and transfer to a small serving dish. Serve the burgers in the buns with salad leaves and tomato as liked.
Nutritional Value |
| Energy |
kCals |
221 |
| Protein |
g |
24.4 |
| Carbohydrate |
g |
24.3 |
| Fat |
g |
3.6 |
| Saturated Fat |
g |
1.2 |
| Fibre (Englyst) |
g |
1.2 |
| Salt |
g |
0.62 |