Top ten Fresh Herb facts:

1. Rosemary is good as a stimulant and adds a sweet, taste and smell that is used most in food to marinate as well as add flavor
2. Use fresh herbs and spices instead of these very salt-rich seasonings
3. Fresh herbs contain more antioxidants - substances that fight cancer and heart disease - than some fruit and vegetables
4. Rosemary is rich in antioxidants which help to maintain vitality & slow the ageing process
5. Herbs aid digestion of food - especially of fats and help with the elimination of toxins within the body
6. Chives have a beneficial effect on the circulatory system, acting upon it by lowering blood pressure
7. Dill is an herb effective for the treatment of colic, gas and indigestion
8. Oregano is used to relieve coughs and can we used to treat vomiting and colds
9. Parsley is a natural breath freshener, particularly to combat garlic